LIVE YOUR BEST LIFE

At the core of BodyByRussK is the philosophy that fitness should be enjoyable, as health and fitness are lifelong pursuits. Gyms can often be monotonous and repetitive; however, BBRK focuses on attaining optimal results with minimal equipment. It's not always essential to have a gym or extensive equipment to become the best version of oneself.
As a Jamaican, I've come to understand that Island Life is a mindset that can greatly enhance one's enjoyment of life, particularly when tackling challenging tasks. Jamaicans are literally the fastest people on the Earth. We maintain proper nutrition, adhere to effective training, and lead wholesome lives. Better habits lead to a better mentality and as a result a better body.
Russell Knibbs.

• QUALIFICATIONS
  - NASM CPT Certified Personal Trainer
  - NASM CNC Certified Nutrition Coach
  - Lionel University PT Certification
  - Former Collegiate Amateur Boxer at San Jose State University
  - 10+ years of training experience